Dr. Watson's Workouts, Weightloss, and Winning

Drew Watson ("the Doctor") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!

Listen on:

  • Podbean App

Episodes

Planning Ahead

Tuesday Mar 17, 2015

Tuesday Mar 17, 2015

What's your goal in a few months, a year, 5 years, 10 years?  Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions. 

Mindset!!!

Tuesday Mar 17, 2015

Tuesday Mar 17, 2015

It's all about the mindset - making good choices is just something you do. 

Be In Control!!

Thursday Mar 12, 2015

Thursday Mar 12, 2015

There is so much out of our control - but the way we eat and exercise it totally within our control!  Make choices that are healthy - you owe it to yourself!

Ulysses Contract

Wednesday Mar 11, 2015

Wednesday Mar 11, 2015

Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future. 

Monday Mar 09, 2015

This is the inaugural episode, focused on the intent of the podcast and having a healthy mindset.  This podcast is just short, informational, and inspirational daily tidbits to keep your mind on being healthy and fit, eating right, exercising, and being your best!  Welcome! 

Copyright 2015 . All rights reserved.

Podcast Powered By Podbean

Version: 20240731